Blog

We’ve Got Some News for You

Massive refurbishment at Fitness First QV Fitness First will be undergoing a huge make-over during the next three months, this is very exciting as the Core Therapy room is also included in the process. We are looking forward to a fresh newly painted room, new carpets, furnishings and more… QV Fitness First Platinum opening hours…
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Cycling – Massage for injury prevention

Have you noticed an increase of cyclist’s in Melbourne over the years? I certainly have, i think i know why! There are so many advantages that cycling offers; health – an increase in cardiovascular strength, fat reduction, higher oxygen intake financial – save money on petrol and parking psychological – beginning the day with exercise, freeing…
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Beat the Winter Flu

As we pack away our board-shorts and farewell summer sun and plenty of vitamin d, we prepare for winter. It’s that time of year again, where that nasty flu virus begins to circulate in the chilled air. As the virus has reached it’s highest level in a decade within Australia, I’d like to share important tips and…
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High Heels and Back Pain

These days, making a fashion statement often proves we are confident and in control. What we may not realise, is we may in-fact neglect our physical self in the process. In this case let’s discuss a woman’s best friend, high-heels. – High heels draw your bodyweight forward onto the heads of your metatarsal bones. Your…
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