Tension headaches typically involve pain and discomfort in the head, scalp and neck regions of the body. These headaches are usually a result of muscle tightness around these areas, muscle strain is in fact the most common cause of headaches. General causes of headaches can be postural related, for example a sedentary desk position may force your cervical (neck) spine to be tilted forward for extended periods of time which results in localised muscle strain and reduced blood flow toward the head.
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