Conditions We Treat

Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in endurance athletes and cyclists.

The IT band runs along the outer thigh from pelvis to knee; friction between the band and underlying structures during repetitive knee movement causes irritation and inflammation.

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Iliotibial Band Syndrome
A common cause of knee painFrequent in endurance athletes

What to Look For

Common Symptoms

Stabbing or stinging pain on the outer kneeA sensation of the IT band snappingSwelling near the outer kneeTightness and pain at the outside of the hipDiscomfort that flares on stairsPeak pain when the knee is slightly bent at foot strike

Our Approach

How Core Therapy Treats It

We settle the irritation, then correct the mechanics behind the friction.

Release the TFL & Glutes

We release the TFL, glutes and structures around the IT band to settle the irritation.

Calm the Irritation

Hands-on therapy plus a temporary reduction in aggravating activity calms the friction.

Corrective Strengthening

Strength work addresses the hip and knee mechanics behind the friction so you can return to training.

Related Conditions & Treatments

Other complaints we treat — and the modalities we use to treat them.

Carpal Tunnel

Learn more

Repetitive Strain & Postural Fatigue

Learn more

Cycling Injuries

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Sports Massage

Learn more

Ready to Feel Your Best?

Book your appointment at Core Therapy and experience expert, hands-on care tailored to your body.

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1300 053 345
Northcote, Victoria